Four Tips for Better Sleep

Sleep is one of the hardest things to prioritize. It seems like there’s never enough time in the day to get everything done. Between work, family, friends, errands, chores, and personal interests, we often find ourselves going to bed too late and waking up too early. Over time this can affect more than just our energy levels. Immunity, high blood pressure, depression, mental clarity, mood, memory, and long-term health can all be affected by not getting enough sleep. Lynch Ford Chevrolet wants you to be your healthiest self, so we’ve gathered some tips to help you get better sleep.

Set a bedtime

This might seem easy, and setting the time is easy. Sticking to it, on the other hand, can be quite difficult. Consistency is key. Prioritizing the tasks you must get done and leaving the rest for another day can help. Set a few reminders on your phone, starting 1 hour before bedtime. This prepares your mind for bed and gives you time to settle down for the night.

Turn off your screens

Studies have shown that our devices can disrupt our sleep. Eliminate as many screens as possible in your bedroom and turn off all devices about an hour before bed. This will mitigate the effects of devices on your melatonin production and help you fall asleep faster. If you need something to do before bed, try reading, planning for the next day, or meditation.

Create a bedtime routine

It can be hard to transition from the day to bedtime, so build a routine that makes you feel ready for bed. Avoid any foods or beverages that might spike your blood sugar. Take care of any personal hygiene. Prepare for the next day. Whatever helps you feel like the day is wrapping up is great to do before you go to bed.

Exercise during the day

Physical activity leads to better, deeper sleep. It also helps you fall asleep more quickly. This is especially important for anyone who works a sedentary job, getting little physical activity during the day. Try to spend 30 to 45 minutes doing physical activity each day, whether it’s walking the dog or a challenging gym session.

Sleep is key to prioritizing your health. We hope these tips help you make the most of your year and build healthy sleep habits. If you want to make the most of your year in a new vehicle, contact the Lynch Ford Chevrolet team today. We’ve developed a dealership experience that prioritizes customer satisfaction and transparency.