Easy At-Home Workouts for Everyone

Whether you don’t want to shell out the extra money for a gym membership, or you prefer the comfort of working out at home without anyone else watching, you don’t need to go the the gym to get a great workout. In fact, it’s recommended you stay active for 15 minutes per day or 30 minutes at least 3 times per week to maintain your overall health. This is easily achieved without ever leaving your neighborhood. As always, contact your general physician before starting any new workouts and always know your limits. 

Walking and Running

Requiring little to no equipment or training, walking is one of the easiest ways to get in some exercise throughout the day. Starting your day with a brisk walk can help to wake you up and get your blood flowing. Taking short breaks to take walks if you work from home can help keep you sharp and energized. Walking at the end of the day with family is a great way to connect and spend time together. For those who have a healthier cardiovascular system and need more of a challenge, incorporating some running can also be very beneficial.

Yoga

There are masses of yoga videos that you can follow along with at home on YouTube. Many yoga instructors create content on YouTube and other platforms to help share their yoga practice with others. Yoga offers great benefits for strength, flexibility, balance, mindfulness, and relaxation. Start out with simple beginner videos and begin to challenge yourself more as you become comfortable doing yoga. Perhaps a yoga mat and a pair of yoga blocks will help you enjoy practicing yoga even more.

Bodyweight Resistance Training

Bodyweight resistance training can help reduce injuries and increase strength, balance, and overall fitness. Exercises like squats, pushups, pull ups, burpees, and crunches are a great place to start. Ideally, you’ll have a least one exercise to target each muscle group. To challenge yourself, try taking short rests between bursts of movement, or try variations of each exercise. To make your workouts more versatile, you can incorporate resistance bands, especially for upper body movements. 

You don’t have to buy a ton of expensive equipment or spend hours working out to maintain your physical health. You don’t even need to leave your home. With a little research, creativity, and motivation, you can take your fitness to the next level to promote better physical and mental health. If you’re looking to upgrade your vehicle, we can help with that too. Just reach out to our sales team online and we can help you find the perfect vehicle to fit your active lifestyle.